Why You Are Not Loosing Weight

Loose Weight Now!

By Peter Castledine
The weight loss industry is something like $31 billion just in the United States alone and includes many different weight loss programs and solutions.
Not surprisingly, many of the solutions are flawed. Weight loss failure is part and parcel of the industry because many of the manufacturers of products, schemes and programs over hype the results people can expect.
Here are some of the most common reasons why, in my opinion, people aren't successful at losing weight:

1. Relying Solely On Weight Loss Pills Or Supplements
When people decide to try weight loss pills they generally have no idea what ones to use and simply choose the wrong ones for their needs.
There are two different types of weight loss pills. Firstly there are the "Appetite Suppressants" and secondly the "Fat Burners". If you are a big and uncontrollable eater then you should focus on an appetite suppressant pill like Caralluma. On the other hand, if you can control your cravings and your weight gain is something that has taken time, then you would be best looking at a fat burner like Decatrim for example.
It would be a mistake to think that by just taking weight loss pills, they are the entire answer to your weight loss program. This is the main problem with peoples thinking, and to be fair it is a consequence of the false advertising the manufacturers of these weight loss pills undertake.
Don't misunderstand what I am trying to say here. Weight loss pills do work BUT they work best in conjunction with a program of exercise and calorie controlled eating. Of course I am speaking generally about the diet pill industry. There are good ones and bad ones that will just relieve you of your hard earned cash. This is common with many other weight loss programs.
As I mentioned earlier Decatrim and Caralluma are good choices.

2. Relying On Only Exercise Or Diet By Themselves
Trying to lose weight with just a single focus is not going to succeed.
I am always amazed at how many people think by doing one thing, they will lose weight. Effective weight loss is all about choosing a combination of things but with a mandatory requirement of burning calories. You will also need to reduce the amount of calories consumed.
The body will find the task of losing weight so much more difficult if it has to burn off the existing stores a fat, plus, burn off more and more excessive calories each day. Work hand in hand with your body to help it reduce fat reserves. Both exercise and the establishment of good eating habits will reduce the amount of fat retained in the body and support you weight loss goals.

3. Starvation
Your body does not respond the way you would like it to when it is subject to this type of situation. Starving yourself will not necessarily help you lose weight. It can actually have the opposite effect.
The body reacts in an amazing and totally protective manner. It defaults into a storage and survival mode. Just in case it is threatened with ongoing food shortage it stores the existing fat reserves for as long as it can. The body is fantastic in this way and automatically tries to protect you.
Starvation diets can take various forms including detox plans. These can cause serious organ damage if they are implemented for an extended time because they lack vital nutrition. Despite the fact they are an effective way of losing weight in the short term they are not sustainable over the long term.
Your weight loss will not last. You will more than likely do your body harm rather than good. Because you have not changed your diet in a positive long term way, you will simply return to your previous eating program and gain the weight back again.

4. Failure To Change Your Lifestyle
Reducing the volume and quality of calories is by far the most positive weight loss program you can undertake, provided you do not go too far.
Our body types dictate the level of calories we need each day. It makes sense to continually monitor the calorie intake as you begin to lose weight. It is also important not to reduce them too fast because your body still needs to feed. This calorie controlled program is to teach you how to eat for the long term and not just for a short period of time. This is the absolute KEY to maintaining a good weight balance. Maintaining a good exercise routine and eating habits will see great results.
I am not so much a believer in diets plans to maintain weight control.
The best way to lose weight and to maintain a good weight balance is to educate yourself about what constitutes good healthy eating and exercise then implement it as a lifestyle.
Peter Castledine conducts in depth reviews and investigations on a variety of goods and services available for purchase by anyone on the internet. You are invited to contact Peter via his Decatrim Reviews Web Site Contact Form.
If you would like to read Peter's full investigation of Decatrim you can do so via this link. He looks in greater detail at the positives and negatives of the product to enable you to make your own decisions on whether it may be good for you or not.

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A Food Journal - Your Secret Weight Loss Weapon

Loose Weight Now!
By Carolyn Hansen
If you keep a food journal you could double your success rate at losing weight. A recent study of 1700 overweight men and women who kept a food diary for 20 weeks saw a greater amount of weight lost than those who did not keep one.
One of the extra benefits is that it is easier to keep the weight off for the long-term which is harder than just losing it and you need all the helpful tools you can get to maintain those lost pounds.
A food journal works.
A food journal helps you because they:

1) Make you accountable

2) Help you understand where your calories are coming from

3) Identify if any extra calories are sneaking back into your diet

4) Act as a deterrent - just by knowing that you have to write it down suddenly makes that second helping not so important

5) Provide you with a concrete record of your success
One of the enlightening discoveries you can make by keeping a food journal is what an actual portion size looks like. For example a serving of rice or pasta is just a half a cup. Many of us would be guilty of having four or more servings of these things without understanding how they can allow you to pile on the pounds.
A food journal is important also to make sure you are getting enough of the macro- nutrients each day - these are protein, carbohydrates and fats. You should be getting around 40 percent good carbohydrates (vegetables etc) 30 percent protein and 30 percent of your calories each day split up in to these approximate ratios.
Why these ratios you say? Well this balance of food intake has been proven to allow steady fat loss yet still provide enough energy to be able to put some effort into a proper strength training program. Only strengthening exercise can help you recover, rebuild and re-tone lost and weak flabby muscles are these are the drivers of your metabolism.
This is the best way to eat and exercise for maximum fat loss and a food journal can help you pull it all together so it works. It is important when losing body fat that you eat enough food, rather than food restriction. Just a hundred or two each day is all it takes to lose fat but if you slash your calories too much it will have the opposite effect - it will slow your metabolism.
A food journal is your secret weapon
So, with your food journal you can see each day exactly what you are eating and if you are not losing fat then you can drop another 100 calories out until you start losing fat. The secret is not to go more than a hundred or so at any one time. If you do your body will get what is called 'diet shock' and go into survival mode which will make you store more fat not lose it.
Your food journal can be just a simple note book with some ruled lines for protein, carbohydrates, fats and calories. During the day take a few minutes to update it and add things up so you can see where you are at. If you are short on any of the macro-nutrients or have not eaten enough calories (or too many) at the end of the day you can them make some adjustments. For example if you have not eaten enough protein you could have a serving of whey protein powder in some water which would up your protein count but not increase the other macro-nutrients.
Some people complain that keeping a food journal is inconvenient, but surely being overweight and lacking the energy to live life to the fullest is way more inconvenient. You don't have to keep it forever but you do need to keep it till you have learned a new way of eating so you not only lose that excess fat weight but are able to keep it off permanently.
For some people this might be a few weeks. For others it could be months or a year or more. But if you are serious about losing weight a food journal is the backbone of your weight loss plan.
If you would like to know the real reasons you have been unsuccessful in your attempts to lose weight, come grab my free report on the Best Way To Lose Weight at http://noexcusesbodymakeover.com/
I guarantee you'll find it to be a real eye-opener.

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4 Fast Weight Loss Tips

Lose Weight Now!

By Albert C Rogers
Have you been losing sleep over how to shed those extra kilos? Are you tired of looking at those lovely pair of jeans that fit like a dream once, but refuse to let you slide in any longer? If any of the questions have answers in the affirmative, then it is time that you go through tips for quick weight loss.

• Remain active - This is the best and the simplest tip for losing weight fast. You may need to go on a morning jog, Pilate's sessions, or the like, in case you are a non-working person. However, if you are working, then try walking to the bus stop- instead of hiring a cab. You may also get off a few blocks further from the office and walk. Such simple tricks take you far. Book a swimming session every evening with the nearest club. Swimming, cycling, and yoga are a few things that burn fat faster than you imagined.
• Diet Recipes Lose Weight Fast - Follow diet recipes instead of eating the conventional food daily. If you are wondering about where to get them from, the answer is a click away. Browse through a wide array of diet recipes. There are non-vegan and vegan types available as well. Concentrate on increasing the amount of greens and fruits in your diet. Learn to eat slowly and control your eating desires until the point you actually feel extremely hungry. Controlling food intake is the trick, not skipping food altogether.
• Mood Management - Often we tend to eat foods when we are not in a good mood. Chocolates and comfort food seems to be heavenly in such situations. However, this ends up showing in our body. Therefore, despite having mood swings, you must not swing away from your grit in not overindulging in high calorie or comfort food in large portions. Control the food portions you eat for a fast weight loss.
• Good Sleep and proper Exercise - Despite thinking that you barely have time to exercise, find at least half an hour early in the morning to do some stretching and kickboxing. They are not as vigorous as swimming or going to a gym but work, nevertheless. Combine this with a healthy sleep habit. Staying awake for the major part of the day leads to weight increment! Sleep tight for at least 6 to 7 hours without any compromise.

If you are still wary if theses tricks actually work, you have only one solution - go try them without delay. When you start off small with one of them, it's easy to use a fast weight loss plan in larger and larger steps.
Healthy Recipe For Weightloss is the place to be when you are looking for recipes that you can enjoy cooking and eating minus the guilt. Find out more about fast weight loss and check out the different low fat and diet friendly recipes for a healthier and sexier you!

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Top Five Celebrity Weight Loss Strategies

Click Here to Lose Weight Now!

By Maurice Thrower

Celebrity weight loss strategies portrayed before the eyes of the public may be rife with melodrama and intrigue, but some of them are actually inspirational stories about the triumphs of determined high-profile individuals to win against the battle of the bulge. Society usually deems celebrities as superhuman entities that are either infallible when it comes to losing inches around strategic areas or invulnerable to weight gain. But some of them do not fit the archetypal Hollywood body type, from those who are naturally voluptuous to those who have just added a few extra pounds due to pregnancy. What are the celebrity weight loss strategies that the viewing public can learn a thing or two from? To succeed at their weight and fitness goals, these admirable celebrities undergo strict diet and weight loss programs.

5. JENNY CRAIG

The popular weight-loss system has been endorsed by celebrities. Complemented with dietary counseling, a support system of fellow dieters and improved physical activity, the focus of the Jenny Craig system is substituting bad habits and unhealthy food choices with portion-controlled, prepackaged healthy and tasty meals. The Jenny Craig plan also works for those who have lost their self-esteem and the motivation to choose better food options by helping them regain their self-confidence in what and how much they eat.

4. OPRAH AND HER TRAINER, BOB GREENE

The queen of talk, Oprah Winfrey, inspired many women in different ways during the long course of her very influential program, the Oprah Winfrey Show. It is public knowledge that Oprah has battled with her own weight for decades and she claims that her life was forever changed under the guidance of her friend, fitness expert and trainer Bob Greene. By now the 'Get with the Program' plan has become part of the American consciousness not only as a catch phrase but also as a strategy to fitness and health that takes a multi-faceted approach.

3. DANCING WITH THE STARS

Among the top celebrity weight loss strategies, none combine entertainment, the performing arts and improved fitness quite like this reality TV show. Because busting a move is imperative during rehearsals and live on TV, the slew of celebrity contestants regardless if they win or lose the competition are bound to end up with dramatic weight-loss results.

2. BIGGEST LOSER

This is a show where all the contenders really end up as winners. The last one standing, however, ends up with the additional perk of winning a handsome cash prize. This is also reality TV where average overweight and obese Americans can resort to if all else fails. With celebrity trainers like Jillian Michaels and Bob Harper that are determined to whip contestants to shape by guiding them through a strict and supervised diet and exercise program, an entire team of contestants can lose a combined average of 1,000 pounds or more.

1. JENNIFER HUDSON AND WEIGHT WATCHERS

Weight Watchers has been a popular weight loss system for over a decade, and the latest spokesperson to endorse the famous brand is Jennifer Hudson. When she was a finalist at American Idol, Jennifer Hudson was already brimming with so much talent and potential even if she was on the heavier side. After winning an Oscar and several awards in music, she subsequently became a mom and decided to shed off the baby weight through Weight Watcher's PointsPlus program. Among the most successful weight loss strategies the result seen on Ms. Hudson is by far the most dramatic-she's in the best shape of her life, and it looks it's for keeps.
Are you looking for more information regarding celebrity weight loss strategies? Visit http://www.secretsofhealthyweightlossinfo.com/ today!

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